Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of curing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, inhaling them through an aromatherapy massage or adding them to the bath water for a soak in. These oils are known to have all the healing properties of the natural plants themselves and can help to relieve many different ailments, though the most common are muscle spasms, pain, stiffness, sleeplessness, inflammation, headaches, arthritis and asthma. Although this isn't scientific evidence, there are many who swear by the benefits of aromatherapy massage and will often treat themselves to a massage when they feel the need.One of the many ways a person may benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and therefore don't have any effect on the skin at all. Aromatherapy massage is therefore perfect for men and women who suffer from dry, cracked skin or other skin conditions which are prone to itching and irritation. Using the appropriate kinds of oils to the skin type you suffer from can ensure a long term and comfortable impact.Another effect of aromatherapy massage treatment is that it can create a relaxed mood and enhance overall mood. Many people find that it is the aroma that allows them to relax, so if you realize that you are feeling under stress or stress then this can provide you with the ideal level of relaxation. As soon as you've reached a relaxed mood you will notice that your body muscles feel not as tense, though you should bear in mind that once your mood has reached this point your head may be thinking much quicker than usual. You could also use aromatherapy to treat pain and tension in your muscles and joints, as some types of oil have anti-inflammatory properties that could decrease the symptoms of muscle and joint pain. This is also good news for those who get pain from lifting items, or sports injuries.The effect of aromatherapy massage can also be enhanced if the essential oils used are blended with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond provide an even more relaxing effect on account of the organic aromatic properties of the carrier oils. If you've not tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its impact on your body. If you can adapt to the effect then you might find that you prefer to use essential oils instead.To make aromatherapy massage more effective you'll also have to give it some time to work. Aromatherapy works well once you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on the human body. More help In this time the essential oil helps to relax your muscles and tendons. Following this time you should not do anything strenuous, even though you can certainly continue with your daily routine as normal.Using acupuncture to alleviate a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should begin by having a warm, relaxing bath before beginning your aromatherapy massagethis is going to relax and soothe your whole body. After your bath you should apply a great rich essential oil that helps to calm your nerves. You should then allow the oil settle in your scalp and start to rub it into your hair and scalp. This will alleviate any tension from your shoulders; the exact same holds for tension in your neck and face.Some people enjoy getting a good aromatherapy massage to soothe their toes. The great thing about foot massage is you do not have to go to a spa to get the wonderful results you can get to do it at home. All you need for this kind of massage is a loofah and some great essential oil such as lavender or Rosemary. Just rub these oils onto your toes and let them sit for a couple of minutes before getting into the shower. This will alleviate any stress from your skin and feet; as well as provide the essential nutrients to nourish your skin.Obviously one of the best ways to relax your entire body is through aromatherapy massage, but you do not have to stop there. In fact, by combining aromatherapy massage with other therapeutic techniques you may provide your entire body with the sort of treatment it needs to attain total relaxation. By way of instance, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a mix of essential oils with different therapeutic techniques to reduce the effects of stress and enhance the general health of your skin. The main thing is you make sure that all of these healing processes are working together in harmony to provide you with the sort of care that you will need to maintain good health.
